FREQUENTLY ASKED QUESTIONS

Fight inflammation. Cold exposure has shown anti-inflammatory effects in some studies. Cold-induced vasoconstriction may reduce inflammation and alleviate symptoms associated with inflammatory conditions.

Dopamine! Cold exposure has been associated with improved mood and a reduction in symptoms of depression. Cold exposure may stimulate the release of neurotransmitters like norepinephrine and endorphins, contributing to a sense of well-being.

Jump-start your immune system. Cold exposure has been linked to the activation of the immune system. Cold exposure may stimulate the production of immune cells and enhance their function, potentially contributing to a strengthened immune response.

Brown fat, activate. Cold exposure activates brown fat, also known as brown adipose tissue (BAT). BAT is associated with increased energy expenditure and plays a role in metabolic health. Research suggests that cold-induced activation of BAT may contribute to weight management and metabolic benefits.

Boost up! Exposure to cold environments can lead to an increase in metabolic rate. The body expends energy to generate heat and maintain a stable internal temperature in response to cold exposure, potentially aiding in weight management and calorie burning.