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Discover what a sound bath is, how it works, and the relaxation and stress relief benefits it offers, plus tips for trying your first session safely.

After you move, step into the heat. Learn how sauna after a workout restores strength, calm, and circulation.

A mindful plunge is about finding stillness in the intensity and letting the body learn to reset. Here are five ways to master your breathing, calm your mind, and step fully into the cold plunge experience.

PORTAL° created a cold plunge product designed with precision engineering, premium materials, and an emphasis on both performance and experience.

At PORTAL° sauna is more than heat, it’s a way to connect, recover and live better together.

A sauna hat might look funny at first, but it’s a game-changer. Try one in your next session—you’ll last longer, feel better, and maybe even start a trend.

More people are realizing the value of a regular sauna habit. But how often is too much and how much should you do to get the health benefits long term?