DENVER

LOHI

2949 FEDERAL BLVD.
DENVER, CO 80211

(720) 925 - 2246

PORTALTHERMACULTURECO

SUN: 8 AM - 10 PM

MON: 7 AM - 10 PM

TUES: 2 PM - 10 PM

WED: 7 AM - 10 PM

THUR: 7 AM - 10 PM

FRI: 7 AM - 10 PM

SAT: 8 AM - 10 PM

ABOUT THE CLUB

PORTAL° Denver is our signature outdoor club featuring an aesthetic blend of sauna and cold plunge contrast therapy offering a place to chill, sweat, and connect. Our Denver club offers two saunas, four individual cold plunge tubs, social spaces and amenities like a locker room, changing spaces, and clubhouse. Guests generally alternate between heat exposure (sauna) and cold exposure (cold plunge) three times per session, spending 15 minutes in the heat and 3 minutes in the cold. We ask that guests are respectful of their booking window to allow others to enjoy the club. We have towels available to add-on to your session and we recommend wearing or bringing either a swimsuit or clothing that can get wet. Water and electrolytes are complementary throughout your session and merchandise is available for purchase.

Nurture is Denver’s premiere Wellcare Marketplace focused on self-care offerings for everyone. With over 60 beauty, health + wellness providers, plus Café, fitness, recovery services, and retail shops, Nurture provides the space to meet all of your wellcare needs under one roof. Restrooms located inside Nurture.

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BENEFITS OF CONTRAST THERAPY

The alternating exposure to hot and cold in a social space known as thermaculture has physical, psychological & social benefits. Our facilities change the way you relate to recreation.

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FREQUENTLY ASKED QUESTIONS

REDUCTION IN INFLAMMATION

Fight inflammation. Cold exposure has shown anti-inflammatory effects in some studies. Cold-induced vasoconstriction may reduce inflammation and alleviate symptoms associated with inflammatory conditions.
POSITIVE IMPACT ON MENTAL HEALTH

Dopamine! Cold exposure has been associated with improved mood and a reduction in symptoms of depression. Cold exposure may stimulate the release of neurotransmitters like norepinephrine and endorphins, contributing to a sense of well-being.
ENHANCED IMMUNE FUNCTION

Jump-start your immune system. Cold exposure has been linked to the activation of the immune system. Cold exposure may stimulate the production of immune cells and enhance their function, potentially contributing to a strengthened immune response.
BROWN ADIPOSE TISSUE (BAT) ACTIVATION

Brown fat, activate. Cold exposure activates brown fat, also known as brown adipose tissue (BAT). BAT is associated with increased energy expenditure and plays a role in metabolic health. Research suggests that cold-induced activation of BAT may contribute to weight management and metabolic benefits.
BOOSTED METABOLIC RATE

Boost up! Exposure to cold environments can lead to an increase in metabolic rate. The body expends energy to generate heat and maintain a stable internal temperature in response to cold exposure, potentially aiding in weight management and calorie burning.

Quick answers to common questions and helpful information about the experience in the club.

BOOK A SESSION

CREDITS

Redeem credits to book sessions, classes and events at PORTAL°

1 SESSION = 1 CREDIT

Credits are transferable to share with other members, never expire, and can be used at any PORTAL° club. Please note that credits are non-refundable.

FIRST CREDIT FREE

WITH CODE PORTALINDENVER

$35

ONE CREDIT

$90

4 CREDIT PACK

$170

8 CREDIT PACK

BUY CREDITS

TRANSFER CREDITS

MEMBERSHIP

Membership is the ultimate way to experience contrast therapy and be part of the PORTAL° community. Members get daily access to sessions and classes at any PORTAL° location. Please note that memberships are non-refundable and non-transferrable.