DENVER
LOHI
SUN: 8 AM - 10 PM
MON: 7 AM - 10 PM
TUES: 2 PM - 10 PM
WED: 7 AM - 10 PM
THUR: 7 AM - 10 PM
FRI: 7 AM - 10 PM
SAT: 8 AM - 10 PM
ABOUT THE CLUB
PORTAL° Denver is our signature outdoor club featuring an aesthetic blend of sauna and cold plunge contrast therapy offering a place to chill, sweat, and connect. Our Denver club offers two saunas, four individual cold plunge tubs, social spaces and amenities like a locker room, changing spaces, and clubhouse. Guests generally alternate between heat exposure (sauna) and cold exposure (cold plunge) three times per session, spending 15 minutes in the heat and 3 minutes in the cold. We ask that guests are respectful of their booking window to allow others to enjoy the club. We have towels available to add-on to your session and we recommend wearing or bringing either a swimsuit or clothing that can get wet. Water and electrolytes are complementary throughout your session and merchandise is available for purchase.
Nurture is Denver’s premiere Wellcare Marketplace focused on self-care offerings for everyone. With over 60 beauty, health + wellness providers, plus Café, fitness, recovery services, and retail shops, Nurture provides the space to meet all of your wellcare needs under one roof. Restrooms located inside Nurture.
FREQUENTLY ASKED QUESTIONS
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REDUCTION IN INFLAMMATIONFight inflammation. Cold exposure has shown anti-inflammatory effects in some studies. Cold-induced vasoconstriction may reduce inflammation and alleviate symptoms associated with inflammatory conditions.
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POSITIVE IMPACT ON MENTAL HEALTHDopamine! Cold exposure has been associated with improved mood and a reduction in symptoms of depression. Cold exposure may stimulate the release of neurotransmitters like norepinephrine and endorphins, contributing to a sense of well-being.
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ENHANCED IMMUNE FUNCTIONJump-start your immune system. Cold exposure has been linked to the activation of the immune system. Cold exposure may stimulate the production of immune cells and enhance their function, potentially contributing to a strengthened immune response.
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BROWN ADIPOSE TISSUE (BAT) ACTIVATIONBrown fat, activate. Cold exposure activates brown fat, also known as brown adipose tissue (BAT). BAT is associated with increased energy expenditure and plays a role in metabolic health. Research suggests that cold-induced activation of BAT may contribute to weight management and metabolic benefits.
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BOOSTED METABOLIC RATEBoost up! Exposure to cold environments can lead to an increase in metabolic rate. The body expends energy to generate heat and maintain a stable internal temperature in response to cold exposure, potentially aiding in weight management and calorie burning.
Quick answers to common questions and helpful information about the experience in the club.
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PORTAL° DENVER IS TEMPORARILY CLOSED FOR SAUNA MAINTENANCE
REOPENING NEXT WEEK
If you had a session during this period, we’re working diligently to make sure you’re properly refunded:
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Credits used for your session will be returned to your account.
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Membership bookings will remain unaffected; however, all memberships will be prorated for each day the club is closed.
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Direct payers will receive a credit to their account and can request a refund to their card if they prefer. Please reply to this email to have it processed.
WE PLAN TO REOPEN 8/25 UNLESS OTHERWISE COMMUNICATED
CREDITS
Redeem credits to book sessions, classes and events at PORTAL°
1 SESSION = 1 CREDIT
Credits are transferable to share with other members, never expire, and can be used at any PORTAL° club. Please note that credits are non-refundable.
